Frequently Asked Questions
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What is this program all about?
What is this program all about?
This 30-day, 1:1 coaching experience is designed to help you break free from dieting and build a confident, sustainable relationship with food. Through personalized guidance, real accountability, and expert support, you’ll learn to trust your body, move past the all-or-nothing mindset, and create habits that last—without guilt, restriction, or starting over.
How does this program work?
How does this program work?
VIP Day – An immersive multi-hour session to dive deep, tackle challenges, and create clarity and momentum.
Ongoing 1:1 Coaching – Personalized guidance throughout the 30 days to support your goals and keep you on track.
Unlimited Text Support – Need help along the way? Send a message anytime—we’ve got you.
Lifetime Access to Resources – Revisit tools, worksheets, and materials whenever you need a refresh.
1:1 Support & Accountability – You’re never doing this alone - we’ll be with you every step of the way.
What will I gain throughout the program?
What will I gain throughout the program?
Food Freedom – No more dieting, tracking, or second-guessing every bite.
Confidence Around Food – Learn to trust your body and eat in a way that feels good.
Lasting Habits – Ditch the all-or-nothing mindset and build sustainable routines.
Real Support & Accountability – Get expert guidance so you stay on track, for good.
Less Stress, More Enjoyment – Finally enjoy food without guilt, shame, or restriction.
Who is 1:1 coaching for?
Who is 1:1 coaching for?
1:1 Coaching is designed for...
Women Overcoming Yo-Yo Dieting & Emotional Eating: Ready to break free from cycles of weight loss and gain, these women seek sustainable, balanced eating habits and a guilt-free relationship with food.
Busy Professionals Seeking Flexibility: Juggling work and family, these women need a nutrition program that fits into their busy lives with flexible, remote coaching and practical, time-saving strategies.
Mothers Focused on Health & Wellness for Their Families: Moms looking for guidance on how to nourish themselves and their families while fostering healthy eating habits at home, all while balancing their busy lives.
Women Ready to Break Free from Diet Culture: Frustrated by restrictive diets, these women are seeking a intuitivn approach to wellness, embracing food freedom and body acceptance.
Health-Conscious Wellness Enthusiasts: Already focused on healthy living, these women want to deepen their knowledge of mindful eating, nutrition, and emotional well-being, looking for personalized guidance to elevate their wellness journey.
Do I need to follow a specific diet?
Do I need to follow a specific diet?
No! Our 1:1 VIP Day + 30-Day Coaching program isn’t about strict meal plans or restrictive diets. Instead, it’s about tuning into your body’s cues - hunger, fullness, and cravings - to nourish yourself in a balanced, sustainable way.
We believe in food freedom, which means enjoying food without guilt, shame, or rules. This program is all about creating habits that fit your life, not following a one-size-fits-all diet plan.
How much time will I need to dedicate each week?
How much time will I need to dedicate each week?
Plan for roughly 1–2 hours per week for coaching and applying the strategies from your sessions, not including your full VIP Day.
Plus, you’ll have unlimited message support whenever you need it, so you can get guidance and stay on track without feeling overwhelmed.
This program is about progress, not perfection—it’s designed to fit into your life, not add extra stress.
Will I receive a satisfaction guarantee?
Will I receive a satisfaction guarantee?
Yes! Your satisfaction is our top priority. If at any point during the program you feel you’re not receiving the support or results you expected, we will continue working with you until your needs are met.
We’re dedicated to helping you achieve lasting, meaningful change.
How much does the program cost?
How much does the program cost?
The 1:1 VIP Day + 30-Day Coaching program is a one-time payment of $2500. This includes all coaching calls, personalized support, lifetime access to materials, and everything you need to make lasting changes without the guilt or restriction of dieting.
Ready to get started? Click HERE
How do I sign up?
How do I sign up?
Ready to start your journey with Your Balanced Plate? Simply click the link HERE to schedule a free consultation. We’ll chat about your goals, answer any questions you have, and ensure that this program is the perfect fit for you.
Once we’re a good match, you’ll receive all the details to sign up and get started right away!
Can I join if I’m outside of the U.S.?
Can I join if I’m outside of the U.S.?
1:1 Coaching is available to clients around the world. All coaching calls are conducted virtually, so you can join from anywhere with an internet connection.
Have more questions?
Have more questions?
Feel free to reach out - we're here to help and happy to answer any questions you may have.
Email: julia@yourbalancedplate.com
Instagram: https://www.instagram.com/yourbalancedplate/
Facebook: https://www.facebook.com/YourBalancedPlateOH
Phone: 614-423-9588
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